I don’t eat eggs really a lot but some eggs are probably considered healthy, and eggs can supply a form of lutein which is good for the eyes. Other ingredients here, such as the green “leafy” Swiss chard, is also good for the eyes. When I eat eggs I try to work out hard on my bike. I think cholesterol is a lot like putting “nitro” in a car engine: If you put it in your system, you should not just drive to church at 5 mph, but should try to push it a bit. I don’t know if I am right about this.
The ingredients were all obtained at the Madison farmer’s market.
The dish, pictorially depicted below, is an omelet that I made sometime in September 2009. I chopped some onions, jalapeno peppers, and some Swiss chard, and then pan fried in olive oil. It is really colorful and it a nice photo! Then mix in three eggs. The omelet was really good.
