Yerba mate tea

Here I am having a yerba mate tea as shown below.

This tea is easy to make. I put a tablespoon of stem less yerba mate into a cup and fill with water. Then microwave it for around 1:20. It makes a healthy and tasty tea.

One can also use a tea bag, although I ingest the tea directly. To me, this adds to the overall effect.

Yerba mate is healthy in many respects, and it is especially good for making teas. Read up on yerba mate on Wikipedia to learn of the many health benefits.