Yesterday was a day when the sun would break out on and off. When the sun would break out, it shown nicely on the street, and the autumn yellows stood out. A day like this is special for photography. I was able to capture a bit of it.
This dog seems to enjoy watching the computer screen.
I seemed to have interrupted him. Maybe he was right in the middle of fetching a branch. After I left, he was able to get back to the important work at hand.
An art history BA was doing this graphite pencil sketch in a street-side coffee shop cafe, and I had to stop and take the picture. Many passers by were stopping to look.
The picture below shows a sandwich that I made about a half a year ago. (I am a bit slow in getting some of my photography published.) The sandwich is on high fiber bread and I poured vegetable oil on the bread instead of butter. This is about the healthiest oil that you can get. Then there are a few leaves of raw but washed Kale. This is high in lutein and is good for the eyes. Then I sliced an onion and put on some sliced cucumbers and put on some alfalfa sprouts. This is about the best sandwich I have ever made. I normally do not eat this well. The pickles are making my mouth water now as I write this and I bought them on sale.
The olive oil adds a nice taste. The sandwich is quite tasty and very healthy.
Ironically after eating a super healthy meal like this, the next day one finds oneself eating a cheesy pizza and it almost nulls out the health effects.
The farmer’s market in Madison has many pretty flower displays. This flower is from the Zimmerman display and is a beautiful arrangement. It’s also a nice photograph.
pretty flower
(Click on the image to see much higher resolution. Note that this is copyrighted.)
A portion of my art studio is shown below. Colored pencil and oil pastel are fantastic media, even better when combined. Some of these images may eventually appear in other of my writings.
I don’t eat eggs really a lot but some eggs are probably considered healthy, and eggs can supply a form of lutein which is good for the eyes. Other ingredients here, such as the green “leafy” Swiss chard, is also good for the eyes. When I eat eggs I try to work out hard on my bike. I think cholesterol is a lot like putting “nitro” in a car engine: If you put it in your system, you should not just drive to church at 5 mph, but should try to push it a bit. I don’t know if I am right about this.
The ingredients were all obtained at the Madison farmer’s market.
The dish, pictorially depicted below, is an omelet that I made sometime in September 2009. I chopped some onions, jalapeno peppers, and some Swiss chard, and then pan fried in olive oil. It is really colorful and it a nice photo! Then mix in three eggs. The omelet was really good.