Category Archives: Photography

George Schils Photography. Also see the main photo page.

A healthy vegetable sandwich on high fiber bread

The picture below shows a sandwich that I made about a half a year ago. (I am a bit slow in getting some of my photography published.) The sandwich is on high fiber bread and I poured vegetable oil on the bread instead of butter. This is about the healthiest oil that you can get. Then there are a few leaves of raw but washed Kale. This is high in lutein and is good for the eyes. Then I sliced an onion and put on some sliced cucumbers and put on some alfalfa sprouts. This is about the best sandwich I have ever made. I normally do not eat this well. The pickles are making my mouth water now as I write this and I bought them on sale.

The olive oil adds a nice taste. The sandwich is quite tasty and very healthy.

Ironically after eating a super healthy meal like this, the next day one finds oneself eating a cheesy pizza and it almost nulls out the health effects.

Vegetable sandwith
Vegetable sandwith

A September omelet with greens and peppers

I don’t eat eggs really a lot but some eggs are probably considered healthy, and eggs can supply a form of lutein which is good for the eyes. Other ingredients here, such as the green “leafy” Swiss chard, is also good for the eyes. When I eat eggs I try to work out hard on my bike. I think cholesterol is a lot like putting “nitro” in a car engine: If you put it in your system, you should not just drive to church at 5 mph, but should try to push it a bit. I don’t know if I am right about this.

The ingredients were all obtained at the Madison farmer’s market.

The dish, pictorially depicted below, is an omelet that I made sometime in September 2009. I chopped some onions, jalapeno peppers, and some Swiss chard, and then pan fried in olive oil. It is really colorful and it a nice photo! Then mix in three eggs. The omelet was really good.

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