Recently I made two different meals with a pasta called rotini.
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George Schils Photography. Also see the main photo page.
Broccoli and kielbasa
Super omelette dish with fresh ingredients
This wonderful omelette uses fresh ingredients from the farmer’s market. It includes baby green stem garlic, chopped green stem onions, mushrooms from the farmer’s market, pepper jack cheese, three eggs, and a hot Italian sausage. This omelette was fabulous.
Steak and potato
This post shows my results making a steak with a baked potato. A nice steak, normally out of my price range, was on sale at the grocery store, so I decided I would try to make one. This is a classic “meat and potatoes” dish with some fried vegetables along with a hot touch. The steak, potato, and onions dish was fabulous, and it was not too hard to make.
Omelet with Mozzarella cheese and sausage
I am making another breakfast omelet with a slightly different set of ingredients. The green stem onions were from a recent farmer’s market.
More foods – mostly healthy
Here is an assortment of foods that I have eaten within the last months. Most of the items are healthy.
Chocolate chip bagels are tasty.
Omelet with cheese and beans
I am beginning the omelet with some nice choice ingredients. Eggs and onions are typical, and I am adding some slices of pepper jack cheese as shown below.
Healthy things including yerba mate
Here are an assortment of foods that I munch on to try to stay healthy.
- The first picture shows some spaghetti and meatballs with yerba mate mixed in. I have commented in previous posts about the health benefits of yerba mate. I am not so sure about the healthiness of the spaghetti though.
- Navel oranges were on sale and orange slices are always tasty and healthy.
Braunschweiger and cheese sandwich
Here is a sandwich I made just a few days ago. It consists of that god-awful German word braunschweiger. It is sometimes called liverwurst. I do not know of its health benefits, and is something that I eat on occasion. I added four slices of Mozzarella cheese and pickles were also on sale so I added them also. The bread is good multi-grain bread and has 4g of fiber per slice. I actually don’t eat sandwiches a lot, but when and if I do, I tend to use good bread, for health reasons. This simple and fast dish was also quite tasty!
Sardines on a Bagel
This is not the best photograph, but it captures the idea. (My flash did not fire.)
This is actually a tasty and healthy meal. This simple dish consists of a can of sardines applied to the top of a bagel. It’s quite simple to make. And it doesn’t cost a lot of money, especially if you buy cheap sardines, like me. Sardines are packaged in a variety of ways, and I prefer the ones that are smoked and are in oil. This is a tasty dish. And it is also healthy.
Sardines are high in omega-3 fatty acids, which are an important contributor to good health. They are especially good for the heart and circulation. This is something that everyone must pay attention to. Many kinds of fish, of course, are good as a source of omega-3 acids. However, the smaller fish can be preferred because they do not have the high mercury content that the larger fish that are higher in the food chain, such as tuna, have. So the choice of sardines is healthy and relatively low in mercury, and is my choice for a tasty dish on a bagel.
The bagel is also somewhat healthy, it being a multi-grain bagel.
So this is the ultimate fish and bread dish. I enjoyed the simple meal.
