Here is a sandwich I made just a few days ago. It consists of that god-awful German word braunschweiger. It is sometimes called liverwurst. I do not know of its health benefits, and is something that I eat on occasion. I added four slices of Mozzarella cheese and pickles were also on sale so I added them also. The bread is good multi-grain bread and has 4g of fiber per slice. I actually don’t eat sandwiches a lot, but when and if I do, I tend to use good bread, for health reasons. This simple and fast dish was also quite tasty!
Tag Archives: sandwich
Cheese and wiener sandwich
When you’re hungry there is nothing like a tasty wiener sandwich with cheese and mustard. The bread here is high fiber bread, but otherwise this is not the healthiest of meals.
A healthy vegetable sandwich on high fiber bread
The picture below shows a sandwich that I made about a half a year ago. (I am a bit slow in getting some of my photography published.) The sandwich is on high fiber bread and I poured vegetable oil on the bread instead of butter. This is about the healthiest oil that you can get. Then there are a few leaves of raw but washed Kale. This is high in lutein and is good for the eyes. Then I sliced an onion and put on some sliced cucumbers and put on some alfalfa sprouts. This is about the best sandwich I have ever made. I normally do not eat this well. The pickles are making my mouth water now as I write this and I bought them on sale.
The olive oil adds a nice taste. The sandwich is quite tasty and very healthy.
Ironically after eating a super healthy meal like this, the next day one finds oneself eating a cheesy pizza and it almost nulls out the health effects.
