Tag Archives: Photography

Pretty flower photos from summer 2009

Here are a few flower photos. I find flowers to be quite difficult to photograph. Some of the shots below are close ups.

These photographs were taken sometime during the last summer at the Madison farmer’s market.

Well, I’m not very verbose for once. You’ll just have to let the pictures do the talking.

These pictures are best viewed large. However, clicking on each photo gives a much higher resolution version.

close up

flower arrangement

purple

orange flower

a pretty white poppy

flower closeup

My first chuck roast

This is the first chuck roast I have ever made and I am even writing a cooking column on it. It also has been around 20 years since I have made mashed potatoes. I ventured ahead and tried to make a masterpiece of a meal for relatively little money, and generally things were successful. I had olive oil on hand but had to go out and get some corn starch for the gravy.

Here meat is on sale marked down substantially. The chuck roast here is $2.38 / pound.

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Chop some vegetables and stir fry them in olive oil.

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Here they are coming along nicely.

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Shown below the meat is coming along nicely. Put in a little water as it cooks. Here I put in a little too much water. The runoff from the meat is for the gravy. Pour this runoff into a cup, skim off the fatty oil if you can, and then mix in some corn starch for a tasty gravy and for thicker substance.

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The potatoes are cut and boiled until soft. Then pour in some milk and use a masher to mash. I did not have any butter, but it is better to mix in some butter also.

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The final meal is shown below. Of course one cuts away the fat from the meat. The mashed potatoes  were a little lumpy, but for me this was still a great accomplishment.

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A healthy vegetable sandwich on high fiber bread

The picture below shows a sandwich that I made about a half a year ago. (I am a bit slow in getting some of my photography published.) The sandwich is on high fiber bread and I poured vegetable oil on the bread instead of butter. This is about the healthiest oil that you can get. Then there are a few leaves of raw but washed Kale. This is high in lutein and is good for the eyes. Then I sliced an onion and put on some sliced cucumbers and put on some alfalfa sprouts. This is about the best sandwich I have ever made. I normally do not eat this well. The pickles are making my mouth water now as I write this and I bought them on sale.

The olive oil adds a nice taste. The sandwich is quite tasty and very healthy.

Ironically after eating a super healthy meal like this, the next day one finds oneself eating a cheesy pizza and it almost nulls out the health effects.

Vegetable sandwith
Vegetable sandwith