Some of my previous posts have discussed yerba mate. It is a neat food to experiment with. I find myself using it to make teas, and it can be put into almost any food. Sometimes I put it into vegetable dishes. Here in the photos below, I am putting it into Campbell’s soups. First I have added 2 tbsp. of yerba mate (with stems) to chicken noodle soup.

And the picture below shows yerba mate in Campbell’s tomato soup.

I had both of these soups together and it made a nice meal. The total of 4 tbsp. of yerba mate is a healthy addition that has many excellent health benefits.